Body: We dream 4-7 times per night, mostly in REM sleep (Rapi…

Question

Did you know? We dream 4-7 times per night, mostly in REM sleep (Rapid Eye Movement). But 95% of what we dream we forget within 5 minutes of waking — due to changes in brain chemistry when waking. Writing them down immediately is the only way to remember dreams.

Accepted Answer

We dream 4-7 times per night, mostly in REM sleep (Rapid Eye Movement). But 95% of what we dream we forget within 5 minutes of waking — due to changes in brain chemistry when waking. Writing them down immediately is the only way to remember dreams.

We dromen elke nacht 4-7 keer, vooral in REM-slaap (Rapid Eye Movement). Maar 95% van wat we dromen vergeten we binnen 5 minuten na het wakker worden — door verandering in hersen-chemie wanneer je wakker wordt. Direct opschrijven is de enige manier om dromen te onthouden.

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