Sport: Phil Heath, a 7-time Mr. Olympia bodybuilding champion,…

Question

Did you know? Phil Heath, a 7-time Mr. Olympia bodybuilding champion, eats about 6,000 calories per day — three times an average man. The norm for top bodybuilders is 8 meals per day, every 2.5 hours, each with 100+ grams of protein. Off-season they eat even more; in competition week they dehydrate until they look like shadows.

Accepted Answer

Phil Heath, a 7-time Mr. Olympia bodybuilding champion, eats about 6,000 calories per day — three times an average man. The norm for top bodybuilders is 8 meals per day, every 2.5 hours, each with 100+ grams of protein. Off-season they eat even more; in competition week they dehydrate until they look like shadows.

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